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This course can no longer be booked.

Guided Meditation Sampler

An introduction to meditation for beginners

  • Ended
  • Free
  • Either in your office or offered online

Service Description

An excellent way to bring integrative wellness and healing services straight  to the workplace. This introductory class will give employees the opportunity to take a break, and be guided through a healing process that will change their mood and their mindset. Meditation is proven to reduce stress, anxiety, improve concentration, employee moral and productivity. Investing in a corporate wellness program really pays off and according to Harvard Business Bureau, businesses that do incorporate wellness practices into their employee benefits experience a huge ROI, more job satisfaction, happier employees and reduced health care costs.

Contact Details

Toronto, ON, Canada

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